The one thing, that women share with me in clinic on a regular basis, is that they have lost touch with the essence of who they are. It can be difficult to maintain a connection to self and be in the flow of positivity and inspiration when our past memories, behaviours, habits, thoughts, feelings, emotions and relationships continually show up to remind us of our disappointments, perceived limitations and vulnerabilities.

Joining together in a group provides incredible support, encouragement and inspiration to break through the barriers that have been created within and without. It illuminates our inner power, our strengths, gifts, and talents that we may not have been able to discover on our own.

Despite our individual differences we all experience the same collective thoughts, feelings, hopes and losses. Together, as a group, we all know how difficult life can be and collectively we all hold the same core issues at the centre of our being. Rather than drowning in these overwhelming emotions we bring them into conscious awareness, in order to shift them and raise our vibration.

Coming together as a circle of women allows us to open up and reveal our vulnerabilities, to be real, raw and honest with ourselves, all the while being held in a supportive and sacred energy. This allows us to reach inwards, begin a relationship and rediscover ourselves.

Together we will become one with our body, mind and spirit, bridging the gap that exists within ourselves.