Visit my Belfast clinic, where I provide a safe and supportive environment, guiding clients towards their authentic truth during in-person sessions.
Experience the convenience of scheduling sessions from the comfort of your home, no matter where you are in the world. Through Zoom, a secure global platform, I offer online sessions, ensuring a safe and accessible way to connect and work together.
Ignite your potential with our Empowerment Series
🌟 Transformative. Personalised. Empowering. 🌟
Are you ready to break free from limitations, embrace your true self and live life on your terms?
Welcome to the Empowerment Series
a harmonious blend of kinesiology and psychology!
aimed at nurturing your inner essence and granting you the freedom to authentically thrive.
Your journey towards empowerment starts here.
Delve into one of the tailored sessions designed to nurture your growth and authenticity.
Each session is a stepping stone towards a more empowered, confident, and fulfilled you.
Explore our sessions and discover what resonates with your unique aspirations and needs.
Whether it's easing anxiety,
Developing clear effective communication and healthy boundaries,
or building confidence and elevating self-esteem,
each session offers a personalised approach to guide you towards your desired transformation.
Select the session below that resonates with your goals.
Anxiety Alchemy
Transform Fear to Freedom
Embark on a transformative journey with an Anxiety Alchemy Session
A deep exploration into the roots of anxiety, uncovering when and why it took root in your life.
We delve into the pivotal moments, the triggers, and the age at which anxiety made its presence felt, understanding its profound impact on your life.
Understanding the language of your anxiety symptoms and decoding the messages they carry, empowers you to transform and release the triggers that have held you captive.
You'll navigate towards a space where triggers no longer dictate your responses, gaining a newfound sense of control and peace within
Book a session today and say goodbye to anxiety’s grip.
Authentic Voice
Discover your true expression
Welcome to our Authentic Voice Session
In these sessions, we deep dive to uncover your difficulties in speaking up, being heard, and expressing your authentic self.
Together, we unravel the moments and ages where these challenges took root—whether it's
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the fear of expressing your truth could lead to rejection, criticism or judgement
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altering your words to appease others fit in or gain acceptance
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avoiding speaking to prevent conflict and in doing so ‘keep the peace’
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an early upbringing that taught you that your opinions and feelings were not worthy of expression
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when you do communicate you feel misunderstood or not heard
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struggling to establish boundaries and say no.
Understanding these underlying reasons is the first step toward reclaiming your voice and speaking your truth.
Book a session today and reclaim your voice, establish healthy boundaries, and communicate your truth confidently.
EmpowerU
Discover inner confidence
The EmpowerU session is designed for women seeking to reclaim their confidence, self-worth, and self-esteem. Together, we delve into the roots of these challenges, often beginning in the developmental years (0-7) where external beliefs took hold.
Common emotional experiences:
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trapped believing you can't pursue your goals and nothing will ever change
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you have failed before even starting
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you live a diluted, watered down version of themselves
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Constant procrastination
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A sense of not belonging stemming from ingrained beliefs that suggest you're not important or have nothing to offer
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Undervaluing your priorities to keep others happy
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Keep making ‘safe’ decisions that are not in alignment with how you want to live life
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Constant limited narrative repeating in your head around what you should have done, could have done, can’t do, don’t’ know how to, can’t afford to, don’t have the time to etc.